Our friend, Kerry, says that this is a winner before working out.
She says that her recovery time is reduced & her stamina has improved.
Workout smoothie
You will need: Any blender / 10 min prep
- 2 cups water
- 1 banana, very ripe
- 5 dates, pitted and soaked
- 1 tsp hemp seeds
- 1 tsp hemp powder
- 1 tsp cacao powder
- 1 tsp maca powder
- 1 tsp green powder
- 1/2 tsp cinnamon
- 2 pinches of salt
Method
Blend everything on high for about 30 seconds in a high speed blender or
60 seconds in a regular blender.
Makes 3 cups.
Goji, mango & baobab smoothie
Easy & light, full of tropical flavours
You will need: Any blender / 5 min prep
- 2 cups water
- 1 mango
- 1/4 cup goji berries
- 5 dates, pitted and soaked
- 2 tsp baobab powder
Method
Blend everything on high for about 30 seconds in a high-speed blender or 60 seconds in a regular blender.
Makes 3 cups.
ADD IN: Camu camu berry powder is always great with tropical flavours and adds lots of vitamins too.
Another 200 delicious recipes await you in Easy Living Food!
Get your copy in both print and electronic formats.
