Home Health & Wellness Superfood Smoothies

Superfood Smoothies

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Our friend, Kerry, says that this is a winner before working out.

She says that her recovery time is reduced & her stamina has improved.

 

Workout smoothie

You will need: Any blender / 10 min prep

  • 2 cups water
  • 1 banana, very ripe
  • 5 dates, pitted and soaked
  • 1 tsp hemp seeds
  • 1 tsp hemp powder
  • 1 tsp cacao powder
  • 1 tsp maca powder
  • 1 tsp green powder
  • 1/2 tsp cinnamon
  • 2 pinches of salt

Method

Blend everything on high for about 30 seconds in a high speed blender or
60 seconds in a regular blender.

Makes 3 cups.

 

Goji, mango & baobab smoothie

Easy & light, full of tropical flavours

You will need: Any blender / 5 min prep

  • 2 cups water
  • 1 mango
  • 1/4 cup goji berries
  • 5 dates, pitted and soaked
  • 2 tsp baobab powder

Method

Blend everything on high for about 30 seconds in a high-speed blender or 60 seconds in a regular blender.

Makes 3 cups.

ADD IN: Camu camu berry powder is always great with tropical flavours and adds lots of vitamins too.

 

Another 200 delicious recipes await you in Easy Living Food!

Get your copy in both print and electronic formats.

www.earthshine.co.za

 

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